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Why wellness gurus and biohackers are buzzing about eating your food in a certain order — and how you can get on board. If you’ve been following wellness trends or dabbling in biohacking, you may have noticed increasing chatter about “eating order.” It sounds simple—maybe even trivial—but the concept is making waves for its potential health benefits. So, why are experts suddenly up in arms about the sequence of your meals? And more importantly, how can you use this strategy t

Screens : phone, laptop, iPad, TV – i.e. all things tech that aim to drain your energy before you’ve even finished your morning coffee. Sky : windows, sunlight, trees, fresh air – i.e. all things nature that naturally  energize us before we’ve even had our morning coffee. Do you ever wake up feeling groggy, struggling to drag yourself out of bed? Or maybe the moment your eyes open, it feels like chaos, where your mind already racing with everything you have to do? Now be hone