Biohacking

In the quest for better health, sharper focus, and even increased longevity, more people are turning to a concept that sounds straight out of a sci-fi novel: biohacking. While the term might evoke images of mad scientists in a lab or high-tech implants, the reality is often much simpler — and much more accessible.

Do you ever wake up feeling groggy, struggling to drag yourself out of bed? Or maybe the moment your eyes open, it feels like chaos, where your mind already racing with everything you have to do?