Diet

Why wellness gurus and biohackers are buzzing about eating your food in a certain order — and how you can get on board. If you’ve been following wellness trends or dabbling in biohacking, you may have noticed increasing chatter about “eating order.” It sounds simple—maybe even trivial—but the concept is making waves for its potential health benefits. So, why are experts suddenly up in arms about the sequence of your meals? And more importantly, how can you use this strategy t